In this episode, Dana Yates explores Chu Shu, literally “End of Heat,” the solar term that marks summer’s close and the transition to autumn. From ancient agricultural traditions to seasonal foods, wellness practices, and cultural customs, disc...

This week on Chinese Medicine Matters, we explore the Earth element, its role in digestion, emotional balance, and the seasonal energy of Late Summer. Join Lauren Coffelt as she shares insights from Traditional Chinese Medicine on how to nouris...

This week on Chinese Medicine Matters, we explore Eleuthero, or Ci Wu Jia, a long-revered Qi tonic and adaptogen.From its historical use in Chinese medicine to its reputation for enhancing stamina and resilience, this episode dives into...

Headed somewhere hot and humid this summer? In this episode of Chinese Medicine Matters, Lauren Coffelt shares her personal experience traveling from Portland to Costa Rica...TCM-style. From navigating travel stress and food stagnation to manag...

Sang Ju Yin, or “Mulberry and Chrysanthemum Drink,” has been a trusted formula for clearing Wind-Heat and soothing summer discomforts for centuries. In this episode, we explore how this gentle blend helps ease seasonal symptoms, like cough, sor...