Chinese Medicine Matters

Restful Sleep Formulas

July 22, 2022 Dr. Skye Sturgeon Season 1 Episode 5
Chinese Medicine Matters
Restful Sleep Formulas
Show Notes

Do current events keep you up at night, causing restless sleep? Vivid dreams or nightmares? Disturbed Shen can contribute to sleep complications and increased stress. We take a deeper look at three formulas for Calming the Shen that may lead to more peaceful sleep, An Mien Pian, An Shui Wan, and An Shen Bu Xin San/Wan.

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