In this episode, Dr. Kim Peirano, DACM, L.Ac., discusses strategies for managing holiday eating and its relationship to nurturing the Yi spirit. Dr. Kim is a practitioner who follows the principles of Health at Every Size (HAES) and views the common question of how to avoid weight gain during this festive season as a gateway to addressing a more extensive cultural issue, that of a pervasive tendency toward fat stigmatization with an excessive focus on weight loss and so-called 'healthy' eating at any cost.
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