Fire, fire, and more fire.In this episode, Wendy Goldman breaks down what the Year of the Yang Fire Horse means on a personal and collective level, from rapid change and innovation to health, emotions, and opportunity within chaos. Learn...

Chinese New Year, also known as Chūn Jié or Spring Festival, is a time of renewal, ritual, and preparation for the year ahead. In this episode of Chinese Medicine Matters, Yvonne Lau shares traditional and modern ways to prepare for the holiday...

Lichun marks the release of winter’s stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation. Y...

In this episode of Chinese Medicine Matters, Dr. Skye Sturgeon discusses two closely related classical formulas used for external Wind–Cold–Damp invasion: Jing Fang Bai Du Wan (Release the Exterior Teapills) and Ren Shen Bai Du San ( Resilient ...

Brain fog, mental fatigue, forgetfulness, this week we’re talking about Cerebral Tonic Tablets (Bu Nao Pian). Tune in as we explore how this classic formula supports memory, focus, and cognitive clarity by nourishing the Sea of Marrow and calmi...